If you have a partner who’s notoriously difficult to buy gifts for, birthdays and holidays can provoke a distinct sense of dread. An easy way to figure out gifts, however, is to latch onto one of their hobbies or personality traits and run from there. Are they a dog walker, a computer whiz, a chemistry professor, a yoga enthusiast, or even a coffee lover? Luckily, for those of you whose romantic partners are coffeeholics, this is the gift list for you. 

1. A Locally-Made Ceramic Mug 

Tap into your local community to find a unique, one-of-a-kind mug that will stand out in your (probably vast) mug shelf. You probably have at least a few ceramic artists who make mugs for a living, and your partner is sure to appreciate the sweet, local touch in your gift. You might even be able to create a custom order with an artist to create something your partner will truly love. 

2. A Coffee Club Membership 

It’s easy to get bored of the same old brews and shops — so why not introduce your partner to diverse, exotic flavors they may never have touched otherwise? Get them a coffee club membership that will deliver right to your doorstep. 

3. A New Espresso Machine 

If you have some money to drop, invest in your partner’s coffee addiction by giving them the ability to brew their own espresso at home. 

4. Coffee Wall Art 

You can help your partner show off their love of coffee in their home by tracking down some unique coffee art for their walls, mantlepiece, or desk. Perhaps you can tap into a local artist or two, but there are sure to be plenty of options on national ecommerce sites, as well. 

Picky partners are difficult to shop for, but if your partner is a coffee lover, this list will make your gift-giving a breeze. Grind out your gifts with these four ideas! 

Between work, kids and every day life in general, things can get pretty stressful. You may find yourself getting overwhelmed at times and aren’t sure what to do. Here are some quick and easy ways to destress when you start to struggle.

Get a Massage

Getting a massage can literally help the tension leave your body. Find a professional massage therapist who can perform a swedish massage Bowling Green, and you can relax for an hour and let him or her do all the work. Massages are so beneficial for your health that your insurance company may even pay for you to get one. Try to add one to your schedule at least once a month if possible to get the maximum benefits.

Take a Bath

Next time you feel stressed, try getting in a warm bath. Put on some relaxing music and light a candle. You can add scented bubbles or essential oils to the water to make it even more enjoyable. Spend the next half hour letting your stress melt away while you soak in peace, or you can even read a book in the tub.

Go for a Walk

While it may not seem like the most appealing option, going for a walk is one of the quickest and easiest ways to reduce your stress levels. It doesn’t have to be a long walk, but try taking a 30 minute stroll through your neighborhood. Put on some music you like or find an audiobook you enjoy and forget about everything else that’s on your plate.

It’s important to be sure to take time for yourself. Keeping your stress levels down is good for your overall health and shouldn’t be taken lightly. Next time you’re feeling overwhelmed, be sure to try one of these tips and see just how much difference that hour to yourself can make.