Caring for yourself in stressful and anxious times is very important. Self care gives you time to decompress and realign your mind, body, and spirit. Here are four excellent ways to practice self care today.

Spa Day

There may be nothing more relaxing than a day at the spa. In today’s technologically advanced society, everyone seems to be running at an even faster pace than usual. A spa day may be just what you need to unplug and slow things down, even for a few hours. There are many treatments designed to help you relax; consider massages, facials, essential oils Burien WA, and pools, and book your time today.

Hike

If you prefer the great outdoors, an activity as simple as a hike is a great way to spend some time alone with your thoughts. Whether you want time to hike up a mountain or a just a walk in the park, nature is very restorative. People always seem to feel better when they spend a little time in the sun.

Window Shop

Many cities and towns feature a lively Main Street, a special neighborhood filled with boutiques, or a historic downtown to explore. Small businesses need support, so you can take some time for yourself by exploring the local shops in your area. Sometimes all we need is a little time away from our homes and responsibilities to feel recharged.

Time with Friends

Maybe you aren’t a person who craves alone time; maybe you prefer to relax with friends. Plan a day out with your friends to feel like yourself again. A lunch date with your girlfriends or fishing at the lake with your crew is easy to plan and even easier to enjoy.

Self care comes in a variety of forms, so take some time for you and feel reinvigorated for your daily life.

If you’ve been suffering from frustrating breakouts lately and aren’t sure what to do to help your skin clear up, you may be looking for the right acne treatment Chicago IL for you. Acne can be irritating, cumbersome to deal with and can even affect your self-confidence and self-image. Thankfully, there are several simple steps you can take every day to help your skin heal. Take a look at these three straightforward tips you can start using right away.

1. Wash Your Face Gently

It’s a myth that acne is always caused by unhygienic habits; however, washing your face every day is still important for clearing out unwanted bacteria that could clog your pores. However, be as gentle as possible with your skin when you wash your face, so you don’t risk irritating it further. Avoid harsh washcloths and wash with your hands instead.

2. Stay Out of the Sun

While you may have heard that sunbathing is good for acne, the truth is that the sun’s rays are overall harmful to the skin. There’s no evidence that increased sun exposure helps acne clear up, but there is evidence that it can cause increase likelihood of issues like skin cancer or premature fine lines and wrinkles. To avoid this, stay out of the sun when possible and always wear sunscreen.

3. Avoid Picking

Finally, while it may be tempting to pop a juicy pimple, it’s best to resist the urge and leave it alone to heal by itself. Picking at, scratching or popping pimples can irritate the spot further, causing it to get worse. Additionally, it may increase the likelihood of acne scarring, which can be frustrating to deal with after the pimple itself has gone away.

Dealing with persistent acne is not only frustrating, time-consuming and sometimes expensive, but can also take a toll on your self-esteem over time. If you’ve been dealing with acne and aren’t sure where to start, try these simple tips to start clearing your acne up today.